One Year Of Yoga

My name is Donna, and I am a Bikram certified yoga instructor.  I have not been teaching or doing much yoga of any kind for the past year.  Even though I have not been doing yoga, however, I have been walking and bike riding (cruiser bike).  I’m generally pretty healthy, and not over/under weight.  The point of this experiment is to simply observe what changes happen to my body by adding a daily yoga practice.  Will a generally healthy person notice many changes?  I have been taught all of the many benefits of yoga, but I want to actually see and measure them for myself.  In the week before this journey, I went to the doctor for a complete physical and also tested my cholesterol and had a baseline blood test done.  I also had my body fat tested just for observation.  Beginning September 1st, 2009, I will be doing a yoga class every day for one year.   You can follow my journey and see what unfolds here.

Thanks for reading!  Namaste!