One Year Of Yoga

Ganga White and Tracey Rich Workshop at Yoga in the Pearl, Portland, OR.   They discussed how subtle changes in your body positions and keeping the energy flowing can deepen your practice.  Ganga suggested a version of the seated twist in which you sit on your foot.  This was interesting and fun to try, since I had never heard or seen that before.  He also talked about keeping your toes flexed to keep the energy flowing in different standing positions.