Archive for September 20th, 2009

Day 20: Yin Yoga

Posted in Hatha Yoga on 09/20/2009 10:02 pm by Donna

Yin Yoga is relaxing on a Sunday evening.   It felt good after walking in the 5K Race for the Cure this morning.

 

Stay Flexible, Stay Well – Oprah.com

Posted in Hatha Yoga on 09/20/2009 10:00 pm by Donna

Stay Flexible, Stay Well – Oprah.com.

This article describes a study that showed yoga decreases anxiety and depression, by increasing the neurotransmitter GABA, by 27%.

 

Day 19: Vinyasa Basics

Posted in Hatha Yoga on 09/20/2009 11:57 am by Donna

The best result of this experiment so far is that I’ve been able to get my husband to go with me occasionally. We had a great class. :-)