Archive for September 21st, 2009

Day 21: Power Vinyasa

Posted in Vinyasa Yoga on 09/21/2009 10:20 pm by Donna

Most of the students in class today seemed to be advanced and the instructor seemed to know most of them.  I am not ready for the headstands.  I still don’t feel strong enough.  I will stay in the “prep” phase of the pose for now.

 

Yoga helps cancer survivors breathe easier | Lifestyle | Reuters

Posted in Hatha Yoga on 09/21/2009 10:06 pm by Donna

Yoga helps cancer survivors breathe easier | Lifestyle | Reuters .

Great idea in Canada.  Free yoga classes for cancer patients.