One Year Of Yoga

Fun class.  The instructor was new to me and she did several poses that I had never done before.  I don’t know how long it will take me to be able to do  ”flying bird pose” or “bird of paradise pose”.  It is always fun to try the poses even if you can’t fully do them.  As long as you try your best you are still getting the benefits!

Ashtanga is what Vinyasa is based on.  The class follows a series of poses.  This is a good class for building upper body strength.  I also noticed my ankles are extremely tight.  Hopefully, I will be able to improve this over the next year!

Yoga the new craze at Santa Cruz High; class filled beyond capacity – San Jose Mercury News.

High School students are getting into yoga!