One Year Of Yoga

Today’s class was in the yoga room at our condo complex. It is a very nice space with beautiful wood floors. I lead a Yin Yoga class and I had to modify a few poses for Jason who sprained his ankle last night walking home from dinner. Poor guy, and for the record, he only had two beers. It was really dark and he did not see the hole that had been dug around a tree on the sidewalk.

I’m finding it helpful to do a basics class now and then. It is good to really look at my own alignment in the poses and it also gives me a chance to really work on my breath. Also, my husband attended class with me which is always a good thing!