One Year Of Yoga

This is my fourth day in a row of Bikram style yoga. I think my muscle memory is starting to come back now. I was also noticing a tingling sensation in my right ankle. Prior to starting this yoga experiment, I was noticing a stiffness in my ankles. I am hopeful that the yoga is helping with that as well. I am trying to get a friend of mine to try yoga. My body just feels so much better after doing it.

Today I really felt the blood rushing to my forearms in the spine strengthening series. Like Bikram says, I think this is going to be good for preventing carpel tunnel syndrome. I am on the computer quite a bit, so taking a few preventive steps with yoga has got to be beneficial.