Posted in Bikram Yoga on 10/03/2009 07:23 pm by Donna
I felt very strong today. My balance was really good. I could have held the balance series even longer than the usual minute! 
Maybe because I took it easier yesterday by practicing at home. It felt good.
Posted in Hatha Yoga on 10/03/2009 07:18 pm by Donna
Today was a rough day. My car was dead and had to be towed to the dealership. Then I noticed a heat rash after yoga yesterday that was still there today. I decided instead of trying to make it to the studio, I would just do a home yoga practice. It was a nice change in the cool comfort of our condo.