Archive for October 5th, 2009

Day 34: Yin Yoga

Posted in Yin Yoga on 10/05/2009 10:32 am by Donna

Today I led a Yin Yoga class in the nice studio in our condominium complex. Yin is very restorative. It’s a nice balance to the more “Yang” yoga styles like Bikram and Vinyasa. I ended class with our legs up the wall. During this posture I noticed my right ankle tingling again. I am hoping this is a good sign. Possibly more blood flow going to the ankle to loosen it up? I am going to watch this over the next few days.