Posted in Bikram Yoga on 10/13/2009 07:26 pm by Donna
Today I woke up exhausted from my neighbor playing her music so loud at 3am! I also felt a little congested and thought the best thing for me would be a good ol’ Hot Bikram class. It was a hard class today because I was so tired. I’m still feeling a bit under the weather tho’.
Posted in Vinyasa Yoga on 10/13/2009 07:24 pm by Donna
This Vinyasa class was different than others I’ve taken. The instructor seemed to “rap” the instructions to the beat of the music. Kinda funny. It was hard to understand what he was saying. The good news today was I finally could balance easily in Crow Pose. That one is usually hard for me but I went right into it and stayed until the instructor moved on! Wow! I hope I can do that again!