A busy day looking for a new place to live away from the noisy neighbor. Â Really need to start getting some sleep! Â Missed the Power class I wanted to take but it’s OK, I made it to a Deep Stretch class. Today was 3 days in a row of the deep stretch or Yin classes, so I should really notice some improvement!
I had planned on doing the power class today, but my neighbor played her music really loud again and woke me up so I was too tired Saturday morning to do a vigorous class. Maybe doing another Yin class is better to conquer the achy feeling in my legs.
Slow paced Yin was a welcome class this afternoon. It felt good to stretch at a slower pace. Fit my mood. My muscles feel achy after the deep stretching. I wonder if that will ever go away?
Really liked the Ashtanga class. It went and hour and a half and is a great series. Â The poses build on each other and you do Vinyasa’s in between each pose. Â Took it easy today. I skipped some of the Vinyasa’s.
I had a fever and slight cough today. I thought it was probably best to stay home and get well. I don’t want to get any other yogi’s sick either.