Archive for October 21st, 2009

Day 51: Yoga Basics Class

Posted in Hatha Yoga on 10/21/2009 10:05 pm by Donna

Today I did yoga class with a good friend of mine. I’m not sure why, but having friends in class really brings a nice energy to it. Fun class. Good to do basics and strengthen the base of the poses.

 

In The Villages, The Villages Florida, Villages Life, News, Entertainment, Weather, Sports, Travel, Local, US & World News, The Villages Magazine, WVLG 640 AM – thevillagesdailysun.com

Posted in Hatha Yoga on 10/21/2009 09:39 am by Donna

“She is just amazing,” Handley said, adding that most people find it hard to believe that the perfectly fit woman is 94 years old.

via In The Villages, The Villages Florida, Villages Life, News, Entertainment, Weather, Sports, Travel, Local, US & World News, The Villages Magazine, WVLG 640 AM – thevillagesdailysun.com.

Yoga helps you age gracefully!   This story inspires me to keep up my daily yoga practice.