Archive for October 22nd, 2009

Day 52: Yoga Basics

Posted in Hatha Yoga on 10/22/2009 09:16 pm by Donna

Another good Yoga basics class. This is a great way to strengthen the poses and refine your postures.

 

Attaining yoga bliss in India

Posted in Ashtanga Yoga on 10/22/2009 05:29 pm by Donna

Welcome to Mysore-style yoga. This is the real deal, in the Indian city that gave birth to the father of the Ashtanga system of yoga, Pattabhi Jois, who continued to teach into his 90s.

via Attaining yoga bliss in India.

This is a good article about taking yoga classes in India.