One Year Of Yoga

I really love this class! It feels like getting a massage. The balls are squishy and seem to provide just enough pressure to get into your muscles and ligaments and bones. I really think this is therapeutic for any blockages or tightness one may be experiencing.

Jason has done 3 days in a row of Bikram now. He is already noticing better flexibility!

MT. VERNON — When Jon Knoche played basketball for the Mt. Vernon Rams and later in college, he considered himself in top physical condition. But a herniated bulging disc in his back shot down his dreams of continuing his basketball career.

via Mt. Vernon Register-News – Former area athlete finds alternative healing method through Bikram yoga.