One Year Of Yoga

Crow Pose

This class was great! The teacher is very good about describing how to get into the postures and set us up well to get into them. It makes it easy to pop into Crow Pose for example. I’m still so excited I can finally do that pose! Today, I really floated forward from my Vinyasa to forward fold. That is such a good feeling when you do it right. I could really feel that my body is stronger and more flexible than it was a few weeks ago. It’s so exciting when you feel it!

I did an evening bikram class. It felt good to go through the poses I knew after the Ashtanga class today. I started feeling a little woozy at Triangle Pose, so second set I didn’t go as deep in the pose as normal.