Archive for November 10th, 2009

Day 71: Bikram Yoga

Posted in Bikram Yoga on 11/10/2009 12:47 pm by Donna

Good Bikram class today. One thing I noticed today is that my fingernails look very healthy. Not that they were unhealthy before, but they seem to have less ridges now. I think the increased circulation yoga provides, may be helping my nails.

 

‘Enlighten Up!’ Asks Whether Yoga Equals Bliss—or Just a Good Workout – On Fitness usnews.com

Posted in Hatha Yoga on 11/10/2009 12:39 pm by Donna

images‘Enlighten Up!’ Asks Whether Yoga Equals Bliss—or Just a Good Workout – On Fitness usnews.com.

This looks like a pretty good documentary.  Includes an interview with yoga guru BKS Iyengar.  It’s out on DVD today.