One Year Of Yoga

I decided to take this workshop because I want to learn how to do the arm balances correctly so I won’t hurt myself in class. I learned some very helpful tips. One thing I concluded was the more open and flexible your hips are, the better you can do the arm balances. The other thing, is when doing side plank pose, you can take tree and press your big toe into your straight leg and this will help you lift

Side Plank Tree Pose

your body. Fun workshop and very worthwhile.

…a Nagu sadhu successfully pulled stone slabs weighing over one quintal with his genitals on Sunday.

via Naga Baba pulls heavy stones with genitals – Varanasi – City – The Times of India.

He said his ability to pull heavy objects with genitals had come from Hatha Yoga.  If he can do that, I wonder what I will be able to do in a year?  I don’t think I’ll be trying this, I would be just as happy with a King Pigeon Pose or something.