One Year Of Yoga

Yoga poses (asanas), an excellent group of weight-bearing exercises, are known to stimulate bone building in both the upper and lower body while also being low-impact. All the standing poses will bear weight on (and so strengthen) the bones in the lower spine, the hips and the legs. Many will also improve balance, which also helps to reduce the risk of falls.

via The Mayo News – HEALTH Yoga and osteoporosis.

One more reason to have a daily yoga practice!

Good class. Today I worked on going as deep as I could in the hip openers. I pushed myself in warrior, to see if that will help me in my arm balances later on.