One Year Of Yoga

Very good basics class. The instructor is really helpful because she will show you how to go deeper in the pose if you are ready. Today I learned that I should not use a netti pot before going to yoga class. Sometimes water stays in your nose until the most inopportune time. Can be embarrassing!

So now, on top of everything, it turns out most of us have tight hips – and thats whether were elite athletes or sedentary office dwellers.Having tight hips means there isnt a lot of mobility in our hips, says Vancouver-based yoga instructor Eoin Finn, so that movements feel restricted and robotic, and we move inefficiently.

via To feel younger, loosen hips through yoga.

Stretch those hips everyone!