Great Vinyasa Flow class. The instructor started slowly which is just what I needed. Â My balance felt a little off today. Â I felt a little sore from Ashtanga yesterday. Â Feeling better though.
Great Ashtanga class. Still feeling some aches and pains from driving. Lower back is speaking to me. Instructor tried to adjust me in downward dog and I bent my knees to aviod a full adjustment. My lower back hurts to the touch.
Hot yoga Bikram class. I felt very stiff from the drive. My body really needs to loosen up a bit. Feels like a slight set back. Will make it up this week.
Post drive stretches. Tomorrow I will get back on track.
OK, this is day 3 of no yoga. 
I will need to make this up when we are in Portland. Drove 17.5 hours today. What a long trip. Rolled into Portland around 2am.
Cleaning all morning, then packing the car. No time for anything before hitting the road. Friends came by with wonderful fresh squeezed juice and tea. Mmmmm…a nice send off.
We were busy with last minute packing. Sorting out what goes. Friends came by with a bottle of wine which was very nice. Also they helped us take some stuff we wanted to donate.