Archive for December 9th, 2009

Day 100: Power Vinyasa

Posted in Vinyasa Yoga on 12/09/2009 11:01 pm by Donna

Today’s class was fun. The instructor seemed really creative. We did some new poses. One exercise we did was while laying in Savasana, we lifted our heads about an inch off the ground, while flexing our feet. I was surprised at how difficult this was.