One Year Of Yoga

Hatha yoga has balmed those hamstring injuries and prolonged his glittering career

via Ryan Giggs and his debt to yoga | Football | The Guardian .

Yoga seems to help competitive athletes of all different sports.  It really helps you be the best you can be.  So many students always told me about how yoga helped their golf game or surfing, etc.  This is a story that is repeated over and over again.

Very small class…only 3 students.  I was able to get some questions answered about Wheel Pose, which was helpful.  I need to work on the set up for wheel for now, until my shoulders open up.  My arms are not straight and my hands bend out.  This has to be fixed before I can do full wheel.

Full Wheel Pose