One Year Of Yoga

Today a friend of mine from Colorado was in town, so we went to this class together. It is always fun to practice with a friend. I realized how much tighter my left hip is than my right. Good flow between poses. Another student in class told the teacher she has a pain in her hand…I wanted to talk to her about it since I had the same pain when I started my experiment. I wanted to tell her it eventually goes away with regular practice. I hope she sticks with it.

Today I missed my yoga class time, so I had to improvise with my own class in the gym. Not the beautiful yoga studio, but it will do.