Posted in Yin Yoga on 12/20/2009 11:25 pm by Donna
Double Pigeon Pose
Today’s Yin class seemed more challenging for me than some in the past. I felt aches in my knees after holding the double pigeon. In fact all my joints felt sore when releasing a pose that involved them. Boy, this teacher really knows how to make a body feel old!
Posted in Hatha Yoga on 12/20/2009 02:51 pm by Donna
I was very stiff today. My arm is sore so I tried to not use it too much in class.
Posted in Hatha Yoga on 12/20/2009 02:44 pm by Donna
Imagine this: Ray Lewis, that brash, intimidating linebacker from the Ravens, sitting on the floor with his legs crossed practicing yoga.
via Heres a twist: Ravens Ray Lewis into yoga – Chicago Breaking Sports.
Many athletes are experiencing the benefits of yoga!
linebacker does yoga