One Year Of Yoga

Today’s class was a little more mellow than I like.  It felt more like a restorative class.  Definitely not intimidating, so anyone new to yoga or injured might enjoy it.  At the end of class, I felt myself fighting to stay in Savasana until the instructor said her parting “Namaste”.  It is always good to try new classes.  Not every yoga is right for every body.  It is great when you find one you like and then stick with it!

Yoga Cats

Created by professional photographer Dan Borris and his wife Alejandra, the calendar combines real photographs with a whisker of Photoshop magic.

via The purrfect workout: Yoga-loving cats are a Christmas calendar hit | Mail Online.

Clever calendar for yoga/cat lovers.  I’ve seen my dog and cat do yoga poses around the house.  They seem to instinctually know yoga is good for you!