Archive for December 31st, 2009

Day 121: Ashtanga

Posted in Ashtanga Yoga on 12/31/2009 09:25 pm by Donna

Today was a full moon and in Ashtanga tradition, practitioners take a day of rest. Luckily, we still had class today and it was good. The instructor made it a little less intense which was perfect for me because I woke up feeling very tired today. I guess the moon can cause this. Very interesting.