Day 122: Vinyasa and Restorative
Posted in Hatha Yoga on 01/01/2010 09:32 pm by DonnaToday’s class was 2 hours long. Very good balance of Vinyasa and some restorative poses at the end of class. A perfect way to start the New Year! I noticed my arm seems to be feeling better today which is good. I have been modifying some of my poses and not holding my arm up as high in warrior pose.