Archive for January 2nd, 2010

Day 123: Intro to Ashtanga

Posted in Hatha Yoga on 01/02/2010 12:12 pm by Donna

This was a good class. Very similar to other Ashtanga classes only we skipped the pose where you twist your foot, toes down, against your leg, and we did not do full headstand. I am finding I am very stiff in the mornings. Everything seemed harder this morning. My bones were popping like Rice Krispies.