One Year Of Yoga

Today we practiced Yin Yoga. It is a good way to wind down the week and get some deep stretching into those tight spots. I had a surprising experience in child’s pose though. We seemed to hold it too long which is a typical feeling in a Yin Class. However, I have never felt a pain in my knee with this pose. As soon as I felt the pain, I slowly came out of the pose and at about the same time, the instructor had the class change as well. I will have to watch this next time.