One Year Of Yoga

This morning’s class was good. I took the early morning class which helped get it out of the way for the day. The only thing is, my muscles are so stiff in the mornings.

Bikram Yoga

She’s 80 pounds overweight, divorced, out of work, and deeply in debt. She needs a physical and spiritual overhaul. Can 60 days in a Bikram hot-yoga studio really undo years of damage?

via Paige Williams’ 60 Day Makeover – Oprah.com.

This is Part 1 of a two part article.  I will post part 2 when it comes out.  Bikram really works.  If you can stick with it you will shed unwanted inches.  I witnessed this in the Bikram teacher training.  Many people lost weight and toned up.