One Year Of Yoga

I didn’t sleep very well last night so I was hoping a morning class would help me energize for the day. We have so much to do to get ready for our trip back home next week and I was thinking about all the things I needed to get done instead of getting some z’s. The class included a 7 minute meditation, which actually went by a lot faster than I expected. It was a nice class, not too fast, but just enough intensity to make me feel like I did something. It definitely helped me feel more awake and ready for what the day will bring!

Bangalore: In the absence of effective counselling for those suffering from diseases like cancer, Aids and tuberculosis, researchers have now come out with a proven alternative way to tackle the shock from diagnosis and trauma of toxic treatment.The researchers, from Swami Vivekananda Yoga Anusandhana Samsthana SVYASA and Bangalore Institute of Oncology BIO, tested yoga relaxation techniques on those suffering from breast cancer in second and third stage and found that the exercises were not only successful in fighting the side effects of the ailment, but also helped maintain immunity levels to fight the disease

via Yoga holds out a dose of hope for cancer-afflicted – dnaindia.com.