Archive for February 16th, 2010

Day 146: Core Conditioning Iyengar class

Posted in Hatha Yoga on 02/16/2010 12:32 am by Donna

Today’s class was nice because you could actually see the ocean from the studio on the beach. I was encouraged to take this class by a friend so it is always fun to join friends in class. We did some arm weights and other movement in addition to the yoga poses. It was a good change of pace.