One Year Of Yoga

Today was a good basics class. Fun to practice basic poses and really think about your alignment in the poses. I don’t seem to need blocks anymore in the twisting poses which is convenient. I have never liked using props. It could be from my Bikram background. Bikram is against using props, because he feels that people start depending on them. We did use blocks for some resorative back poses at the end of class. I always feel unsure about these. It is never clear to me where the block should hit on my back. I always worry that I’m going to do it wrong and make my back sore. I’ll have to look into this in my yoga anatomy book.