One Year Of Yoga

What a wonderful yoga class today in a beautiful studio with windows looking out into the rainforest. This class was taught by a Maya Yoga intructor and was really fun and challenging. There was a nice energy you could feel. The class was two hours long, but moved so quickly, only my muscles realized it. We attempted Scorpion Pose, and I was only able to do the set up for it today. Yesterday we tried it also and my muscles were still feeling it. I did not feel strong enough to try getting my feet off the ground. The instructor helped me with a shoulder opening pose instead which was very helpful. The studio was far, and down a dirt road. It took about an hour to get there, but definitely worth the trip. I think I will try to make it there again soon!