One Year Of Yoga

The P90X Videos have a strictly yoga class. My husband and I did this one together. It was similar to a tough Vinyasa Class I’ve had. I was actually very impressed with the flow of the poses and definitely felt like I had a good workout when I was done.  It seemed like we hit all my favorite poses.  He called crow pose by a different name.  I’m not sure if different people have different names for the poses, or if he just mixed up the names.  There was definitely a different feeling doing it our living room. Yoga studio’s are more conducive to a meditative practice.