One Year Of Yoga

The commitments of the day did not allow me to attend a studio class, however I just completed my home practice. I would call it a Yin Fusion. I felt I needed to hold some floor poses longer, as with Yin yoga, and really try to release some tightness I have in my hips, calve muscles and ankles.
I am also reflecting on how my body feels after 16 days of yoga. I have noticed that I am sleeping better. That, along with yoga’s known positive effect of increasing one’s circulation, gives me more energy during the day as well. I like this experiment already!