One Year Of Yoga

Class started out OK, then all of a sudden I felt a sudden, sharp, headache. I guess it could have been the yummy margarita my friend made me last night, or the cognac over the grilled peaches with gelato… we had a fun girls night with fabulous food and friends, and maybe my yoga practice is moving the alcohol out of my system. I took a child’s pose for the next posture and then met up with class in downward dog. Headache disappeared after I did that.