One Year Of Yoga

Today I took a Bikram yoga class and I made a mental note to myself to check in with my ankles.   I mentioned earlier that my ankles had been feeling really stiff before I started doing my daily yoga practice. I was hoping yoga would help, and now I can attest to it! My ankles feel normal again and the tingling has stopped as well. A few days ago I noticed the tingling sensation and I was hoping that was a good sign. Today I believe it was! Yeah Yoga!