One Year Of Yoga

Today, the class that fit in my schedule was called “Restorative Yoga”. I have never actually taken a class by that name before, so I thought it would be a good time to try it. I was expecting something more along the lines of Yin Yoga with longer held stretching poses. This was mostly about putting your body in a position, using lots of blankets for props, and staying in it for a while. Each student had 5 blankets each to help them with the poses. It seemed that this class would be really helpful for people with injuries or who are looking for a meditation element in their practice.