One Year Of Yoga

This Vinyasa class was different than others I’ve taken. The instructor seemed to “rap” the instructions to the beat of the music. Kinda funny. It was hard to understand what he was saying. The good news today was I finally could balance easily in Crow Pose. That one is usually hard for me but I went right into it and stayed until the instructor moved on! Wow! I hope I can do that again!