One Year Of Yoga

I went to the Chiropractor this morning.  Afterwards I felt as good as new.  We decided the pain could have been caused by the combo of a more difficult yoga practice Friday morning followed by scrubbing the floors of the entire house on my hands and knees.

I took the Basics Class today and I noticed my balance was really off.  Some days are just like that I guess, no matter how much you practice.  At the end of class, we were laying in Savasana, and I could hear the Hip Hop Yoga Rap class in the room next door.  Actually, it’s a Flow class, but the instructor has his own style which sounds more like he is rapping the poses, and he plays hip hop music.  Kinda funny, and it made me smile.  Our instructor was probably wondering what I was smiling about!