Day 74: Flow
Posted in Hatha Yoga on 11/13/2009 12:38 pm by DonnaThis morning there was a workshop in the big yoga room so our class was squished into a smaller room. It reminded me of Bikram teacher training, where our mats were almost touching. Rapper Dude taught the class and he is so funny. He’s a little hard to understand, but there are enough students who know what they are doing so it’s easy to just follow along. Good workout.