One Year Of Yoga

Fun class today. Saw some different arm balances than I have seen before. Some things to work towards. Today the class did this thing where you were supposed to help adjust the person across from you in downward dog. Since downward dog was not in the Bikram series we did not learn how to teach it nor how to adjust it. I wouldn’t know how to adjust a person properly, so I just took child’s pose until they were done.