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	<title>One Year Of Yoga</title>
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	<link>http://oneyearofyoga.com</link>
	<description>My one year long yoga experiment</description>
	<lastBuildDate>Mon, 17 Jan 2011 01:00:50 +0000</lastBuildDate>
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		<title>“Pocket Yoga” for Mac Now Available on the Mac App Store – American Consumer News</title>
		<link>http://oneyearofyoga.com/%e2%80%9cpocket-yoga%e2%80%9d-for-mac-now-available-on-the-mac-app-store-%e2%80%93-american-consumer-news/hatha-yoga/565/</link>
		<comments>http://oneyearofyoga.com/%e2%80%9cpocket-yoga%e2%80%9d-for-mac-now-available-on-the-mac-app-store-%e2%80%93-american-consumer-news/hatha-yoga/565/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 01:00:50 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=565</guid>
		<description><![CDATA[Pocket Yoga, developed by 2009-2011 Rainfrog, LLC, is now available from the Mac App Store and has made Apple’s Top 300 applications list. The app was last released on January 06, 2011 and sells for $4.99.
via “Pocket Yoga” for Mac Now Available on the Mac App Store – American Consumer News.
]]></description>
			<content:encoded><![CDATA[<p>Pocket Yoga, developed by 2009-2011 Rainfrog, LLC, is now available from the Mac App Store and has made Apple’s Top 300 applications list. The app was last released on January 06, 2011 and sells for $4.99.</p>
<p>via <a href="http://www.americanconsumernews.com/2011/01/pocket-yoga-for-mac-now-available-on-the-mac-app-store.html">“Pocket Yoga” for Mac Now Available on the Mac App Store – American Consumer News</a>.</p>
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		<title>CTV Toronto &#8211; Seniors finding yoga helping them age gracefully &#8211; CTV News</title>
		<link>http://oneyearofyoga.com/ctv-toronto-seniors-finding-yoga-helping-them-age-gracefully-ctv-news/hatha-yoga/563/</link>
		<comments>http://oneyearofyoga.com/ctv-toronto-seniors-finding-yoga-helping-them-age-gracefully-ctv-news/hatha-yoga/563/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 20:35:13 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=563</guid>
		<description><![CDATA[&#8220;Im old, and Im looking to be gracious about that and to be relaxed about it,&#8221; says Storring, a grandmother and retired educator
via CTV Toronto &#8211; Seniors finding yoga helping them age gracefully &#8211; CTV News.
]]></description>
			<content:encoded><![CDATA[<p>&#8220;Im old, and Im looking to be gracious about that and to be relaxed about it,&#8221; says Storring, a grandmother and retired educator</p>
<p>via <a href="http://toronto.ctv.ca/servlet/an/local/CTVNews/20110110/seniors-yoga-110110/20110110/?hub=TorontoNewHome">CTV Toronto &#8211; Seniors finding yoga helping them age gracefully &#8211; CTV News</a>.</p>
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		<slash:comments>0</slash:comments>
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		<title>Internationally Renowned Hot Yoga Guru Bikram Choudhury Visits Houston &#124; Business Wire</title>
		<link>http://oneyearofyoga.com/internationally-renowned-hot-yoga-guru-bikram-choudhury-visits-houston-business-wire/hatha-yoga/559/</link>
		<comments>http://oneyearofyoga.com/internationally-renowned-hot-yoga-guru-bikram-choudhury-visits-houston-business-wire/hatha-yoga/559/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:25:02 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=559</guid>
		<description><![CDATA[Internationally Renowned Hot Yoga Guru Bikram Choudhury Visits HoustonLectures at Stude Hall October 17, 2010HOUSTON&#8211;BUSINESS WIRE&#8211;Bikram Choudhury, creator of Bikram Hot Yoga will be lecturing at Rice Universitys Stude Hall in Houston, TX on October 17, 2010, 1 – 4pm. This rare and unique opportunity to learn from the creator of Bikram Yoga will give [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-561" title="Bikramchoudhury2_7728" src="http://oneyearofyoga.com/wp-content/uploads/2010/10/Bikramchoudhury2_7728-193x300.jpg" alt="Bikramchoudhury2_7728" width="193" height="300" />Internationally Renowned Hot Yoga Guru Bikram Choudhury Visits HoustonLectures at Stude Hall October 17, 2010HOUSTON&#8211;BUSINESS WIRE&#8211;Bikram Choudhury, creator of Bikram Hot Yoga will be lecturing at Rice Universitys Stude Hall in Houston, TX on October 17, 2010, 1 – 4pm. This rare and unique opportunity to learn from the creator of Bikram Yoga will give all in attendance new insight and perspective into yoga and life. For more information and to purchase tickets visit www.BikramComesToHouston.com.“Bikram Yoga has helped hundreds of thousands of people heal injuries, cure illnesses, lose weight, dispel depression, relieve anxiety and manage stress. This is your chance to meet and experience the amazing man who created this miraculous healing system. Come to his lecture; let Bikram change your life”&#8221;Bikram Yoga has helped hundreds of thousands of people heal injuries, cure illnesses, lose weight, dispel depression, relieve anxiety and manage stress. This is your chance to meet and experience the amazing man who created this miraculous healing system. Come to his lecture; let Bikram change your life,&#8221; says Mike Winter – Owner/Director Bikram Hot Yoga Houston.</p>
<p>via <a href="http://www.businesswire.com/news/home/20101013006292/en/Internationally-Renowned-Hot-Yoga-Guru-Bikram-Choudhury">Internationally Renowned Hot Yoga Guru Bikram Choudhury Visits Houston | Business Wire</a>.</p>
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		<title>Yoga bear strikes a pose at Finnish zoo &#124; World news &#124; The Guardian</title>
		<link>http://oneyearofyoga.com/yoga-bear-strikes-a-pose-at-finnish-zoo-world-news-the-guardian/hatha-yoga/553/</link>
		<comments>http://oneyearofyoga.com/yoga-bear-strikes-a-pose-at-finnish-zoo-world-news-the-guardian/hatha-yoga/553/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:51:56 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=553</guid>
		<description><![CDATA[Not all members of the ursine community waste their time persecuting park rangers, corrupting their diminutive sidekicks and gorging themselves on stolen picnic baskets. As these remarkable pictures demonstrate, Santra is altogether more spiritual – and lithe – than the average bear.
The photographs of the female brown bear performing a 15-minute stretching routine were shot [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-555" title="bear-yoga-006" src="http://oneyearofyoga.com/wp-content/uploads/2010/09/bear-yoga-006-300x180.jpg" alt="bear-yoga-006" width="300" height="180" />Not all members of the ursine community waste their time persecuting park rangers, corrupting their diminutive sidekicks and gorging themselves on stolen picnic baskets. As these remarkable pictures demonstrate, Santra is altogether more spiritual – and lithe – than the average bear.</p>
<p>The photographs of the female brown bear performing a 15-minute stretching routine were shot by a Slovenian tourist on a visit to the Ahtari zoo in Finland</p>
<p>via <a href="http://www.guardian.co.uk/world/2010/sep/15/yoga-bear-finland">Yoga bear strikes a pose at Finnish zoo | World news | The Guardian</a>.</p>
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		<title>Yoga instructor found guilty &#124; Aspen Daily News Online</title>
		<link>http://oneyearofyoga.com/yoga-instructor-found-guilty-aspen-daily-news-online/hatha-yoga/551/</link>
		<comments>http://oneyearofyoga.com/yoga-instructor-found-guilty-aspen-daily-news-online/hatha-yoga/551/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:49:13 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=551</guid>
		<description><![CDATA[A jury of four men and two women convicted former yoga instructor Steven Roger on Tuesday night of forcing his hand down the pants of two female students during classes at the O2 Aspen yoga studio in 2008.Roger, 49, must now register as a sex offender and faces a possible 18 months of jail time [...]]]></description>
			<content:encoded><![CDATA[<p>A jury of four men and two women convicted former yoga instructor Steven Roger on Tuesday night of forcing his hand down the pants of two female students during classes at the O2 Aspen yoga studio in 2008.Roger, 49, must now register as a sex offender and faces a possible 18 months of jail time for each count of misdemeanor unlawful sexual contact. He will be sentenced on Oct. 26</p>
<p>via <a href="http://www.aspendailynews.com/section/home/142487">Yoga instructor found guilty | Aspen Daily News Online</a>.</p>
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		<title>Toan Lam: Yoga Drama</title>
		<link>http://oneyearofyoga.com/toan-lam-yoga-drama/hatha-yoga/549/</link>
		<comments>http://oneyearofyoga.com/toan-lam-yoga-drama/hatha-yoga/549/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 03:54:24 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=549</guid>
		<description><![CDATA[When you think about yoga, you probably wouldnt pair it in a sentence with the word drama &#8212; the words blend like oil and water&#8230;.

My sister Lynn, who is a yoga instructor, and her friends Tallie (who is also a yoga instructor) and Barbara (not her real name), drove down to San Francisco from Sacramento to [...]]]></description>
			<content:encoded><![CDATA[<p>When you think about yoga, you probably wouldnt pair it in a sentence with the word drama &#8212; the words blend like oil and water&#8230;.</p>
<p><span style="font-family: Georgia, Century, Times, serif; line-height: 20px;"></p>
<p style="list-style-type: none; list-style-position: initial; list-style-image: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; padding: 0px; border: initial none initial;">My sister <a style="list-style-type: none; list-style-position: initial; list-style-image: initial; color: #771c85; outline-style: none; outline-width: initial; outline-color: initial; text-decoration: none; padding: 0px; margin: 0px; border: initial none initial;" href="http://www.agingbeautifullynow.com/">Lynn</a>, who is a yoga instructor, and her friends Tallie (who is also a yoga instructor) and Barbara (not her real name), drove down to San Francisco from Sacramento to take a Yoga class taught by her friend Bryan, a well-known Yogi-Guru-Master.</p>
<p style="list-style-type: none; list-style-position: initial; list-style-image: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; padding: 0px; border: initial none initial;">Parking is a premium in many parts of the City by the Bay, especially at the yoga spot in the Castro neighborhood where the class was scheduled to be held. The whole day was picture perfect: great parking, clear skies, mild temperatures, quality time with my sis and her friends, a healthy, light breakfast and lots of laughs&#8230;</p>
<p style="list-style-type: none; list-style-position: initial; list-style-image: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 14px; margin-left: 0px; padding: 0px; border: initial none initial;">Then the drama ensued.</p>
<p></span></p>
<p>via <a href="http://www.huffingtonpost.com/toan-lam/yoga-drama_b_679515.html">Toan Lam: Yoga Drama</a>.</p>
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		<title>Bikram Yoga</title>
		<link>http://oneyearofyoga.com/bikram-yoga/bikram-yoga/547/</link>
		<comments>http://oneyearofyoga.com/bikram-yoga/bikram-yoga/547/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:40:27 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Bikram Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=547</guid>
		<description><![CDATA[MYFOXNY.COM &#8211; This has been one hot summer in New York City! Imagine a room thats even hotter.. and doing yoga inside.
via Bikram Yoga.
Bikram Yoga may not be for every body, but those who have found it and enjoy it are also enjoying many health benefits.  It may be worth a try!
]]></description>
			<content:encoded><![CDATA[<p>MYFOXNY.COM &#8211; This has been one hot summer in New York City! Imagine a room thats even hotter.. and doing yoga inside.</p>
<p>via <a href="http://www.myfoxny.com/dpp/good_day_ny/bikram-yoga-20100728">Bikram Yoga</a>.</p>
<p>Bikram Yoga may not be for every body, but those who have found it and enjoy it are also enjoying many health benefits.  It may be worth a try!</p>
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		<title>Yoga Booms As Americans Seek Refuge From Economy &#8211; ABC News</title>
		<link>http://oneyearofyoga.com/yoga-booms-as-americans-seek-refuge-from-economy-abc-news/hatha-yoga/545/</link>
		<comments>http://oneyearofyoga.com/yoga-booms-as-americans-seek-refuge-from-economy-abc-news/hatha-yoga/545/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 19:14:01 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=545</guid>
		<description><![CDATA[Yoga has seen a sharp jump in the past three years, and now has about 14 million practitioners, compared with just 11 million followers three years ago, according to market research firm GfK-MRI.
via Yoga Booms As Americans Seek Refuge From Economy &#8211; ABC News.
]]></description>
			<content:encoded><![CDATA[<p>Yoga has seen a sharp jump in the past three years, and now has about 14 million practitioners, compared with just 11 million followers three years ago, according to market research firm GfK-MRI.</p>
<p>via <a href="http://abcnews.go.com/Business/SmallBiz/yoga-booms-americans-seek-refuge-economy/story?id=11170474">Yoga Booms As Americans Seek Refuge From Economy &#8211; ABC News</a>.</p>
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		<title>Diabetes, Yoga and Halle Berry &#124; New York News Today</title>
		<link>http://oneyearofyoga.com/diabetes-yoga-and-halle-berry-new-york-news-today/hatha-yoga/543/</link>
		<comments>http://oneyearofyoga.com/diabetes-yoga-and-halle-berry-new-york-news-today/hatha-yoga/543/#comments</comments>
		<pubDate>Sun, 02 May 2010 04:25:48 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=543</guid>
		<description><![CDATA[Diabetes mellitus, often referred to as Diabetes, is a long-term health condition, develops due to the disordered metabolism and results into abnormally high blood sugar levels hyperglycaemia.Diabetes can cause heart disease, stroke, amputations, kidney failure, blindness etc and it can remain undetected for years.There are two types of diabetes: Type 1 and Type 2.Type 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Diabetes mellitus, often referred to as Diabetes, is a long-term health condition, develops due to the disordered metabolism and results into abnormally high blood sugar levels hyperglycaemia.Diabetes can cause heart disease, stroke, amputations, kidney failure, blindness etc and it can remain undetected for years.There are two types of diabetes: Type 1 and Type 2.Type 1 diabetes develops due to a diminished production of insulin.Type 2 diabetes develops due to resistance to insulin effects and is mostly associated with obesity.However the good news is that Type 2 diabetes which is associated with obesity and makes up around 90% of all diabetes can be controlled.</p>
<p>via <a href="http://newyorknewstoday.com/diabetes-yoga-and-halle-berry/05612"> Diabetes, Yoga and Halle Berry | New York News Today </a>.</p>
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		<title>Demi Moore and Aston Kutcher Sweating It Out in Bikram Yoga &#124; CMR</title>
		<link>http://oneyearofyoga.com/demi-moore-and-aston-kutcher-sweating-it-out-in-bikram-yoga-cmr/bikram-yoga/541/</link>
		<comments>http://oneyearofyoga.com/demi-moore-and-aston-kutcher-sweating-it-out-in-bikram-yoga-cmr/bikram-yoga/541/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 01:46:41 +0000</pubDate>
		<dc:creator>Donna</dc:creator>
				<category><![CDATA[Bikram Yoga]]></category>

		<guid isPermaLink="false">http://oneyearofyoga.com/?p=541</guid>
		<description><![CDATA[Demi Moore, currently starring in “The Joneses” says that she and hubby Ashton Kutcher have recently started practicing Bikram yoga. Bikram yoga is practices in extremely high temperatures, which helps to loosen the body, plus allow you to detox your tissues, due to the large amount of sweating you do.
via Demi Moore and Aston Kutcher [...]]]></description>
			<content:encoded><![CDATA[<p>Demi Moore, currently starring in “The Joneses” says that she and hubby Ashton Kutcher have recently started practicing Bikram yoga. Bikram yoga is practices in extremely high temperatures, which helps to loosen the body, plus allow you to detox your tissues, due to the large amount of sweating you do.</p>
<p>via <a href="http://www.current-movie-reviews.com/people/2010/04/22/demi-moore-and-aston-kutcher-sweating-it-out-in-bikram-yoga/">Demi Moore and Aston Kutcher Sweating It Out in Bikram Yoga | CMR</a>.</p>
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