One Year Of Yoga

When McCain reached his mid-40s the party ended. Topping the scales at 257 pounds and bulging out of his clothes, the stout father of three was fat, unhappy, and “terribly uncomfortable.’’ On the advice of his childhood friend Brian Rothwell, a yoga instructor and lifelong vegan, McCain cut meat, dairy, eggs, chicken, and fish from his diet and added power vinyasa yoga, which helped him shed 60 pounds in eight months. “I feel like a million bucks. And if anything, I don’t look like a slob anymore,’’ says McCain.

via Men leave their own mark on veganism – The Boston Globe.