One Year Of Yoga

Bikram Yoga

She’s 80 pounds overweight, divorced, out of work, and deeply in debt. She needs a physical and spiritual overhaul. Can 60 days in a Bikram hot-yoga studio really undo years of damage?

via Paige Williams’ 60 Day Makeover – Oprah.com.

This is Part 1 of a two part article.  I will post part 2 when it comes out.  Bikram really works.  If you can stick with it you will shed unwanted inches.  I witnessed this in the Bikram teacher training.  Many people lost weight and toned up.