One Year Of Yoga

Hatha yoga has balmed those hamstring injuries and prolonged his glittering career

via Ryan Giggs and his debt to yoga | Football | The Guardian .

Yoga seems to help competitive athletes of all different sports.  It really helps you be the best you can be.  So many students always told me about how yoga helped their golf game or surfing, etc.  This is a story that is repeated over and over again.