Stay Flexible, Stay Well – Oprah.com | One Year Of Yoga

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Stay Flexible, Stay Well – Oprah.com

Posted in Hatha Yoga on 09/20/2009 10:00 pm by Donna

Stay Flexible, Stay Well – Oprah.com.

This article describes a study that showed yoga decreases anxiety and depression, by increasing the neurotransmitter GABA, by 27%.

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