This class is always a great workout. We did some good hip openers, which I needed. Anytime I feel a little stressed about things, my hips get really tight. Good hip openning stretches are great for this!
This was a great, upbeat class in a warm room. Not hot like Bikram, but warm. We moved through the poses quickly and I started sweating profusely. I think I sweated about as much as in Bikram Yoga class. I liked that the instructor incorporated advanced inversion postures for the students who wanted them, but then had a more basic pose for those not ready for the inversions. This was a nice way of doing it. Many times the instructor has the class do inversions and then if I am not feeling strong enough to do them that day, I end up just trying to flounder doing a partial pose.