Today was a great class. Even though it was not as hot as Bikram, I really worked up a sweat. Also, the hip opening stretches were really good for me to do before driving to the Grand Canyon!
Today I did yoga class with a good friend of mine. I’m not sure why, but having friends in class really brings a nice energy to it. Fun class. Good to do basics and strengthen the base of the poses.
Good class. I felt bad today because I cut in front of a student in line. He had jeans on and seemed to be hanging back like he just wanted information. I just walked right in front of him to sign in. Then he signed in after me. Oops! Sorry yogi guy.
In class, my hips felt really stiff. I think I need more “pigeon pose”.